Author Archives: Jane

Even though I have been doing plenty of exercise classes while at Hopewood I normally have to miss at least one class per day because of appointments….not today! So it’s off for a walk in the great outdoors (45mins) and … Continue reading →

Early morning walk is not doing it for me so have to hit the cross –trainer to get the heart rate up. Morning Blood Sugar is 4.8 so not really shifting despite hardly any carbs…last “health and vitality breakfast” – … Continue reading →

Wake up to the sound of rain pattering on the roof and quickly jump up and get ready for the ‘morning constitutional’. After a brisk walk it’s back to breakfast, followed by a few pieces of jigsaw and out to … Continue reading →

Posted late due to temporary DoDo extinction Couldn’t sleep during the night so decided to do the tread mill instead of the outdoor walk and had a bit of a sleep-in listening to the rain on the roof. Blood glucose … Continue reading →